Health & Wellbeing Coaching
Health and wellbeing coaching combines behavioural coaching with medical science to help you take control of your health. Rather than offering quick fixes, it addresses the lifestyle root causes of health issues, helping you understand your body, your habits and your mindset, so you can make daily choices that support long-term vitality.
Health & Wellbeing Coaching
Health and wellbeing coaching combines behavioural coaching with medical science to help you take control of your health. Rather than offering quick fixes, it addresses the lifestyle root causes of health issues, helping you understand your body, your habits and your mindset, so you can make daily choices that support long-term vitality.
Health & Wellbeing Coaching
Health and wellbeing coaching combines behavioural coaching with medical science to help you take control of your health. Rather than offering quick fixes, it addresses the lifestyle root causes of health issues, helping you understand your body, your habits and your mindset, so you can make daily choices that support long-term vitality.
Health & Wellbeing Coaching
Health and wellbeing coaching combines behavioural coaching with medical science to help you take control of your health. Rather than offering quick fixes, it addresses the lifestyle root causes of health issues, helping you understand your body, your habits and your mindset, so you can make daily choices that support long-term vitality.
Health & Wellbeing Coaching
Health and wellbeing coaching combines behavioural coaching with medical science to help you take control of your health. Rather than offering quick fixes, it addresses the lifestyle root causes of health issues, helping you understand your body, your habits and your mindset, so you can make daily choices that support long-term vitality.
What is Health & Wellbeing Coaching?
Health and wellbeing coaching is a collaborative process that helps you take ownership of your health. During dedicated 50-minute sessions, you will explore your current habits, goals and challenges together, addressing the lifestyle root causes behind health issues and chronic condition management. Drawing on evidence-based lifestyle medicine, covering areas such as nutrition, movement, sleep and stress, to help you build sustainable, healthy routines that fit your life and create positive, lasting change. Please note: these are strictly non-clinical, self-directed educational coaching sessions. No medical treatments, diagnoses or prescriptions are provided.
What is Health & Wellbeing Coaching?
Health and wellbeing coaching is a collaborative process that helps you take ownership of your health. During dedicated 50-minute sessions, you will explore your current habits, goals and challenges together, addressing the lifestyle root causes behind health issues and chronic condition management. Drawing on evidence-based lifestyle medicine, covering areas such as nutrition, movement, sleep and stress, to help you build sustainable, healthy routines that fit your life and create positive, lasting change. Please note: these are strictly non-clinical, self-directed educational coaching sessions. No medical treatments, diagnoses or prescriptions are provided.
What is Health & Wellbeing Coaching?
Health and wellbeing coaching is a collaborative process that helps you take ownership of your health. During dedicated 50-minute sessions, you will explore your current habits, goals and challenges together, addressing the lifestyle root causes behind health issues and chronic condition management. Drawing on evidence-based lifestyle medicine, covering areas such as nutrition, movement, sleep and stress, to help you build sustainable, healthy routines that fit your life and create positive, lasting change. Please note: these are strictly non-clinical, self-directed educational coaching sessions. No medical treatments, diagnoses or prescriptions are provided.
What is Health & Wellbeing Coaching?
Health and wellbeing coaching is a collaborative process that helps you take ownership of your health. During dedicated 50-minute sessions, you will explore your current habits, goals and challenges together, addressing the lifestyle root causes behind health issues and chronic condition management. Drawing on evidence-based lifestyle medicine, covering areas such as nutrition, movement, sleep and stress, to help you build sustainable, healthy routines that fit your life and create positive, lasting change. Please note: these are strictly non-clinical, self-directed educational coaching sessions. No medical treatments, diagnoses or prescriptions are provided.
What is Health & Wellbeing Coaching?
Health and wellbeing coaching is a collaborative process that helps you take ownership of your health. During dedicated 50-minute sessions, you will explore your current habits, goals and challenges together, addressing the lifestyle root causes behind health issues and chronic condition management. Drawing on evidence-based lifestyle medicine, covering areas such as nutrition, movement, sleep and stress, to help you build sustainable, healthy routines that fit your life and create positive, lasting change. Please note: these are strictly non-clinical, self-directed educational coaching sessions. No medical treatments, diagnoses or prescriptions are provided.
Benefits of Health & Wellbeing Coaching
Health and wellbeing coaching looks at you as a whole person. It supports lasting behaviour change rather than short-term results, and is entirely tailored to your individual needs and goals.
Builds lasting, healthy habits
Coaching helps you move past quick fixes and short-lived resolutions. By understanding what drives your choices, your coach helps you build small, sustainable changes that add up to long-term improvements in how you feel and function.
Reduces stress and supports mental wellbeing
Health coaching isn't only about diet and exercise. Sessions also explore how stress, sleep and daily pressures affect your wellbeing, helping you develop tools to manage them and feel more in control of your day-to-day life.
Personalised, evidence-based guidance
Every coaching plan is built around you. Your coach combines behavioural coaching with medical science to help you set realistic goals, manage chronic conditions and track your progress, ensuring the guidance you receive is grounded in what actually works, not trends or fads.
Benefits of Health & Wellbeing Coaching
Health and wellbeing coaching looks at you as a whole person. It supports lasting behaviour change rather than short-term results, and is entirely tailored to your individual needs and goals.
Builds lasting, healthy habits
Coaching helps you move past quick fixes and short-lived resolutions. By understanding what drives your choices, your coach helps you build small, sustainable changes that add up to long-term improvements in how you feel and function.
Reduces stress and supports mental wellbeing
Health coaching isn't only about diet and exercise. Sessions also explore how stress, sleep and daily pressures affect your wellbeing, helping you develop tools to manage them and feel more in control of your day-to-day life.
Personalised, evidence-based guidance
Every coaching plan is built around you. Your coach combines behavioural coaching with medical science to help you set realistic goals, manage chronic conditions and track your progress, ensuring the guidance you receive is grounded in what actually works, not trends or fads.
Benefits of Health & Wellbeing Coaching
Health and wellbeing coaching looks at you as a whole person. It supports lasting behaviour change rather than short-term results, and is entirely tailored to your individual needs and goals.
Builds lasting, healthy habits
Coaching helps you move past quick fixes and short-lived resolutions. By understanding what drives your choices, your coach helps you build small, sustainable changes that add up to long-term improvements in how you feel and function.
Reduces stress and supports mental wellbeing
Health coaching isn't only about diet and exercise. Sessions also explore how stress, sleep and daily pressures affect your wellbeing, helping you develop tools to manage them and feel more in control of your day-to-day life.
Personalised, evidence-based guidance
Every coaching plan is built around you. Your coach combines behavioural coaching with medical science to help you set realistic goals, manage chronic conditions and track your progress, ensuring the guidance you receive is grounded in what actually works, not trends or fads.
Benefits of Health & Wellbeing Coaching
Health and wellbeing coaching looks at you as a whole person. It supports lasting behaviour change rather than short-term results, and is entirely tailored to your individual needs and goals.
Builds lasting, healthy habits
Coaching helps you move past quick fixes and short-lived resolutions. By understanding what drives your choices, your coach helps you build small, sustainable changes that add up to long-term improvements in how you feel and function.
Reduces stress and supports mental wellbeing
Health coaching isn't only about diet and exercise. Sessions also explore how stress, sleep and daily pressures affect your wellbeing, helping you develop tools to manage them and feel more in control of your day-to-day life.
Personalised, evidence-based guidance
Every coaching plan is built around you. Your coach combines behavioural coaching with medical science to help you set realistic goals, manage chronic conditions and track your progress, ensuring the guidance you receive is grounded in what actually works, not trends or fads.
Benefits of Health & Wellbeing Coaching
Health and wellbeing coaching looks at you as a whole person. It supports lasting behaviour change rather than short-term results, and is entirely tailored to your individual needs and goals.
Builds lasting, healthy habits
Coaching helps you move past quick fixes and short-lived resolutions. By understanding what drives your choices, your coach helps you build small, sustainable changes that add up to long-term improvements in how you feel and function.
Reduces stress and supports mental wellbeing
Health coaching isn't only about diet and exercise. Sessions also explore how stress, sleep and daily pressures affect your wellbeing, helping you develop tools to manage them and feel more in control of your day-to-day life.
Personalised, evidence-based guidance
Every coaching plan is built around you. Your coach combines behavioural coaching with medical science to help you set realistic goals, manage chronic conditions and track your progress, ensuring the guidance you receive is grounded in what actually works, not trends or fads.
Hear from our guests
"Testimonial area"
Author
Hear from our guests
"Testimonial area"
Author
Hear from our guests
"Testimonial area"
Author
Hear from our guests
"Testimonial area"
Author
Hear from our guests
"Testimonial area"
Author
Meet your therapist
Hello, my name is Dr Yasmin Ohlsson, and I'm the Health & Wellbeing Coach at Orchard Life. I'm a Coach and Lifestyle Medicine Specialist, holding a Bachelor of Medicine and Surgery (MBChB) and a Diploma in Lifestyle Medicine. I combine behavioural coaching with medical science to help you take control of your health and wellbeing. I'm passionate about helping people move past quick fixes and take true ownership of their health, addressing the lifestyle root causes of health issues and creating positive, lasting changes that work for you, in a safe and supportive space.
Meet your therapist
Hello, my name is Dr Yasmin Ohlsson, and I'm the Health & Wellbeing Coach at Orchard Life. I'm a Coach and Lifestyle Medicine Specialist, holding a Bachelor of Medicine and Surgery (MBChB) and a Diploma in Lifestyle Medicine. I combine behavioural coaching with medical science to help you take control of your health and wellbeing. I'm passionate about helping people move past quick fixes and take true ownership of their health, addressing the lifestyle root causes of health issues and creating positive, lasting changes that work for you, in a safe and supportive space.
Meet your therapist
Hello, my name is Dr Yasmin Ohlsson, and I'm the Health & Wellbeing Coach at Orchard Life. I'm a Coach and Lifestyle Medicine Specialist, holding a Bachelor of Medicine and Surgery (MBChB) and a Diploma in Lifestyle Medicine. I combine behavioural coaching with medical science to help you take control of your health and wellbeing. I'm passionate about helping people move past quick fixes and take true ownership of their health, addressing the lifestyle root causes of health issues and creating positive, lasting changes that work for you, in a safe and supportive space.
Meet your therapist
Hello, my name is Dr Yasmin Ohlsson, and I'm the Health & Wellbeing Coach at Orchard Life. I'm a Coach and Lifestyle Medicine Specialist, holding a Bachelor of Medicine and Surgery (MBChB) and a Diploma in Lifestyle Medicine. I combine behavioural coaching with medical science to help you take control of your health and wellbeing. I'm passionate about helping people move past quick fixes and take true ownership of their health, addressing the lifestyle root causes of health issues and creating positive, lasting changes that work for you, in a safe and supportive space.
Meet your therapist
Hello, my name is Dr Yasmin Ohlsson, and I'm the Health & Wellbeing Coach at Orchard Life. I'm a Coach and Lifestyle Medicine Specialist, holding a Bachelor of Medicine and Surgery (MBChB) and a Diploma in Lifestyle Medicine. I combine behavioural coaching with medical science to help you take control of your health and wellbeing. I'm passionate about helping people move past quick fixes and take true ownership of their health, addressing the lifestyle root causes of health issues and creating positive, lasting changes that work for you, in a safe and supportive space.
Book a session today!
Book a session today!
I would love to have you at one of our sessions, where we will work together to help you own your health, building the daily habits that support your long-term wellbeing.
I would love to have you at one of our sessions, where we will work together to help you own your health, building the daily habits that support your long-term wellbeing.
No items
Weekly Availability
Friday
No sessions
Your health choice
Orchard Life™ at Orchard Cottage, Bath Road, Midgham, West Berkshire, RG7 5UU
2026© Orchard Life™
Privacy Statement
Terms of Use
Disclaimer
Your health choice
Orchard Life™ at Orchard Cottage, Bath Road, Midgham, West Berkshire, RG7 5UU
2026© Orchard Life™
Privacy Statement
Terms of Use
Disclaimer
Your health choice
Orchard Life™ at Orchard Cottage, Bath Road, Midgham, West Berkshire, RG7 5UU
2026© Orchard Life™
Privacy Statement
Terms of Use
Disclaimer
Your health choice
Orchard Life™ at Orchard Cottage, Bath Road, Midgham, West Berkshire, RG7 5UU
2026© Orchard Life™
Privacy Statement
Terms of Use
Disclaimer
Your health choice
Orchard Life™ at Orchard Cottage, Bath Road, Midgham, West Berkshire, RG7 5UU
2026© Orchard Life™
Privacy Statement
Terms of Use
Disclaimer