Cognitive Behavioural Therapy

CBT is a practical, evidence-based therapy designed to help you understand the connection between your thoughts, feelings, and behaviours, giving you tools to navigate life’s challenges more effectively.

Learn more

What is Cognitive Behavioural Therapy?

CBT is a talking therapy that focuses on identifying and changing unhelpful thought patterns. By breaking the cycle of negative thinking, CBT helps you manage your emotions and behaviours in a healthier way. It’s collaborative, goal-oriented, and tailored to your individual needs.

Below is an overview of some of the presentations I can treat: Depression, Anxiety, Stress, Panic, Obsessive compulsive disorder (OCD), Health anxiety, Social anxiety, Phobias, Generalised anxiety disorder (GAD), Post-traumatic stress disorder (PTSD) and Insomnia.

Benefits of Cognitive Behavioural Therapy

The following are some of the common treatments carried out by your Therapist.

Manage Anxiety and Stress

CBT helps you recognise triggers, challenge unhelpful thoughts, and develop coping strategies, so you can approach stressful situations with greater calm and confidence.

Improve Low Mood and Self-Esteem

By reshaping negative thinking patterns, CBT can boost your mood and help you build a more positive relationship with yourself.

Develop Practical Skills for Daily Life

Learn tools to tackle challenges, improve problem-solving, and create healthier habits that support long-term emotional well-being.

Meet your therapist

Hello, I am Beth, an Accredited Cognitive Behavioural Therapist. With 12 years of experience working in the mental health sector and 6 years working as an accredited Cognitive Behavioural Therapist, I have dedicated my practice to creating a warm and welcoming environment where clients feel truly seen and heard. My approach is centered around each individual's unique story, ensuring that every session is tailored to fit your personal needs and goals.
Whether you are facing anxiety, depression, or simply seeking personal growth, I think I can help.

By employing various evidence-based techniques, I will collaborate with you to explore thoughts, emotions, and behaviors that may be affecting your well-being. Together, we can work towards meaningful change, building a path to recovery that acknowledges your strengths and individuality.