CBT is a practical, evidence-based therapy that helps you understand and change unhelpful thought patterns, improving your emotional well-being and resilience. Perfect for managing anxiety, stress, and low mood.
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Osteopathy is a way of detecting, treating and preventing health issues by massaging, stretching and moving a person’s muscles and joints.
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Kinesiology treats the root cause of a health problem or emotional issue and draws on Eastern and Western holistic health systems.
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Reiki is a Japanese technique often referred to as ‘energy healing’. It is a natural,spiritual therapy that promotes relaxation and encourages physical and emotional healing.
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Podiatry provides preventative care, diagnosis and treatment of a range of foot problems to enhance people’s quality of life through helping them improve their mobility.
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Shiatsu is a physical therapy from Japan, that supports and strengthens the body’s natural ability to heal and balance itself.
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An holistic therapy involving a pressure point massage, usually to the feet, which helps ease congestion in the body, promotes energy flow and restores natural balance.
Explore moreCBT is a practical, evidence-based therapy that helps you understand and change unhelpful thought patterns, improving your emotional well-being and resilience. Perfect for managing anxiety, stress, and low mood.
Explore moreOsteopathy is a way of detecting, treating and preventing health issues by massaging, stretching and moving a person’s muscles and joints.
Explore moreKinesiology treats the root cause of a health problem or emotional issue and draws on Eastern and Western holistic health systems.
Explore moreReiki is a Japanese technique often referred to as ‘energy healing’. It is a natural,spiritual therapy that promotes relaxation and encourages physical and emotional healing.
Explore morePodiatry provides preventative care, diagnosis and treatment of a range of foot problems to enhance people’s quality of life through helping them improve their mobility.
Explore moreShiatsu is a physical therapy from Japan, that supports and strengthens the body’s natural ability to heal and balance itself.
Explore moreAn holistic therapy involving a pressure point massage, usually to the feet, which helps ease congestion in the body, promotes energy flow and restores natural balance.
Explore more
Orchard Life™ provides the space for you to start and maintain your wellness journey with our popular Iyengar yoga and Pilates classes situated in our peaceful studio space. Our classes cater for all levels of experience, whether you are a beginner or advanced, our lovely hosts Maria and Mel will make sure you are comfortable during your class!
Iyengar Yoga is a very meticulous style of yoga, placing the emphasis on precision and alignment which is excellent for building strength and flexibility. Iyengar yoga is great for learning the subtleties of correct alignment for all ages and abilities.
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Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. You can do Pilates with or without equipment, but no matter what, expect the moves to involve slow, precise movements and breath control.
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